Course curriculum

  • 1

    Module 1 - Welcome & Introduction

    • Welcome Pack

    • Meditation - I am Story

    • M1 - Retreat Yourself Video

    • Module 1 - Retreat Yourself Slideshow - Welcome
  • 2

    Module 2 - Mantra, Beliefs, Boundaries & Values

    • Meditation - I am affirmations

    • M2 - Retreat Yourself Video -MANTRA

    • Module 2 - Retreat Yourself Slideshow - Limiting Beliefs, Mantras, Values, Boundaries

    • Limiting Beliefs & MANTRAS

    • Different types of Boundaries

    • Values, Boundaries & Standards

    • MANTRA PRINTABLE

    • Healthy boundaries tips

    • What is Boundaries?
  • 3

    Module 3 - Gratitude

    • Meditation - Picture of the World

    • M3 - Retreat Yourself Video - GRATITUDE

    • Module 3 - Retreat Yourself Slideshow - Gratitude

    • Gratitude is The Best Attitude!

    • Gratitude Exercises

    • Gratitude Journal

    • Gratitude Playsheet!

    • Gratitude Youtube Videos
  • 4

    Module 4 - Goals & Vision Boards

    • Goals & Vision Board

    • M4 - Retreat Yourself - GOALS, RISK VS SAFE PLAY

    • M4 - Retreat Yourself - GOALS, RISK VS SAFE PLAY

    • You Tube Clips - PAIN VS PLEASURE MODEL
  • 5

    Module 5 - Emotional Intimacy

    • Feeling inventory

    • Self-Esteem Triad
  • 6

    BONUS MATERIAL

    • VIA Character Strengths

    • Interview with Vandana - Mindset Coach

    • Interview with Hayley Latchem - Body confidence Coach

    • YouTube Links

    • Flow Profile - Find out more about your energy