Course curriculum

  • 1

    Introduction to Gratitude

    • Welcome To The Gratitude Level 1 Program

    • Gratitude Training Practice Program Outline
  • 2

    Acknowledging The Power of Gratitude And Why it is Important

    • Gratitude A new Way

    • Cultivating Gratitude

    • Smiles & the Science of Gratitude

    • Random acts of Kindness Through Gratitude
  • 3

    What is Gratitude? & How to Be Grateful

    • What is Gratitude?

    • 10 Ways To Add Gratitude to Your World

    • 25 Things To Be Grateful

    • 25 Reasons To Be Grateful
  • 4

    How To Keep A Gratitude Journal

    • How To Keep A Gratitude Journal

    • Journal Prompts to Help YOU
  • 5

    Gratitude Play Book

    • Gratitude Playbook

  • 6

    How to Set Up Yourself For Success In The 30 Day Gratitude Challenge

    • Why 30 Days?

    • How To Set Yourself Up for Success In The 30 Day Gratitude Challenge

    • Habits for 30 Days Gratitude
  • 7

    30 Day Gratitude Challenge

    • 30 Day Photo Challenge

    • Day 1 Colour

    • Day 2 Love

    • Day 3 Home

    • Day 4 Memory

    • Day 5 Self Love

    • Day 6 Beauty

    • Day 7 Comfort

    • Day 8 Art

    • Day 9 Wonder

    • Day 10 Routine

    • Day 11 Music
  • 8

    30 Day Gratitude Journal Challenge

    • 30 Day Gratitude Challenge
  • 9

    30 Days of Affirmations & Reflection Workbooks

    • I am thankful for all opportunities. My attitude reflects my happiness

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    • Blessings follow me everywhere

    • I am full of gratitude

    • I take time to reflect on my blessings

    • I am grateful for the abundance that I experience daily.

    • I can always find something to be thankful for

    • Each action that I perform is rooted in thanksgiving

    • The more grateful I am, the more reasons I find to be grateful

    • Appreciating the beauty of nature sustains me

    • I am grateful for all that I have

    • Some of my greatest blessings are invisible

    • My blessings are innumerable

    • My life overflows with gratitude

    • Gratitude comes easily to me

    • I am thankful that I get to live another day

    • I start my day with gratitude

    • I accept compliments with grace and gratitude

    • I can always find something to feel thankful for

    • Gratitude brings positive relationships

    • I treasure life's little moments

    • I am blessed

    • I see the best in others and appreciate them for it

    • I practice gratitude daily

    • Thankfulness helps me to take success in stride

    • I give thanks for 10 things each day

    • I feel truly appreciated when others thank me

    • My grateful attitude brings me happiness

    • I can sit back and view all the wondrous things life has to offer me

    • I experience gratitude daily

    • I always feel blessed despite the circumstance
  • 10

    Gratitude Meditation

    • The Exercise of Breath

    • Gratitude Visualisation

    • Meditation - Pictures of the World

    • Meditation - Affirmations story

    • Meditation - I AM statements

    • Meditation - Tree house Escape

    • End Of The Day Gratitude

    • Sharing Gratitude

    • Appreciating The Little Things

    • Body Appreciation
  • 11

    YouTube Links

    • Inspiring Videos
  • 12

    BONUSES

    • Interview with Vandana

    • Interview with Justine Lawson

    • Interview with Ross John Coach

    • Interview with Isobel Stewart Coach

    • Interview with Niki Brunton Coach

    • Interview with Samantha Sami
  • 13

    Book Resources

    • Books To add To Your Library
  • 14

    Mobile APPS

    • 9 Mobile APPS
  • 15

    Reflection

    • Reflection - Now that you have completed the 30 day challenge, it s now time for reflection. Spend some time reflecting on the following questions.